with Kim
I had an epiphany recently about the importance of the ubiquitous cat and cow warm up phase that is frequently used in yoga classes. Because it's so commonly practiced and there are so many more challenging poses to get to in a class, teachers and students alike often breeze through the movements taking little time …
Continue reading "The Secret to Deeper Forward Folds and Backbends"
I learned this technique only recently as part of a pranayama workshop. I didn't notice the promoted "cooling" effect when first introduced to it, but last week when I was stuck inside a crowded broken down commuter train for more than an hour in record 100 degree temps, I gave it a try. Not only …
A recent blog post from Verge Yoga owner Cara Bradley really resonated with me. While Cara speaks of seeing a correlation between the amount of white space in her planning diary with the reduction of stress in her life, I am immediately reminded of the role white space plays in graphic design and see a …
Flow In Yoga 