Stay Cool With Shitali Pranayama

I learned this technique only recently as part of a pranayama workshop.  I didn't notice the promoted "cooling" effect when first introduced to it, but last week when I was stuck inside a crowded broken down commuter train for more than an hour in record 100 degree temps, I gave it a try.  Not only …

White space is not your enemy

A recent blog post from Verge Yoga owner Cara Bradley really resonated with me. While Cara speaks of seeing a correlation between the amount of white space in her planning diary with the reduction of stress in her life, I am immediately reminded of the role white space plays in graphic design and see a …