“There’s no place like home.“
Remember the story of Dorothy who traveled over the rainbow to Oz in search of happiness only to learn that everything she needed and wanted was already with or within her? That’s what it’s like to travel the path of Yoga.
Welcome to the journey of a lifetime.
Yoga is like the yellow brick road. Paved with an array of practices, it continually brings the traveler back home to the Self for inquiry, reflection, and growth.
During my own 30-year odyssey, Yoga helped me overcome debilitating anxiety and stop negative thought patterns. I discovered how to move through my life feeling comfortable in my own skin. Now I share all I’ve learned with those who desire the path.
Join me for a workshop or weekly classes and I will teach you how to curb anxiety, reduce stress, improve your mood, and discover joy in your body with Yoga. These teachings will prepare you to step into the power of your true Self and live life on your own terms.
Learn to be with your breath, create your own sense of calm, and trust your inner knowing. Yoga offers a path to the wealth of resources inside you.
In my teaching, I blend evidence-based research on the science of happiness with the ancient practices of Tantra Yoga allowing students to create their personalized and progressively challenging path for sustained growth, joy, and well-being.
Through Flow In Yoga my students learn to:
- Breathe in ways that fuel the body and calm the mind.
- Awaken to the beauty of each moment through mindfulness skills.
- Move the body with ease and joy both on and off the mat.
- Balance through life’s changes and challenges.
- Unite with body, mind, spirit, and community.
No matter your experience or fitness level, I promise to meet you where you are now and move at a pace that ensures you receive the many benefits of yoga — strength, mobility, stress reduction, and more.