I'll be teaching two Sunday "all level" classes at Yogasphere in Newtown this month! Perfect for beginners and experienced students alike, this class focuses on a range of basic postures that will help to increase strength, agility and focus. This flowing class includes modifications to meet the needs of students of all levels. Class fee …
“Reel” Inspiration
"Noodle, don't noodle..." Wiser words were never spoken on the big screen... okay, maybe those words weren't the wisest ones, but certainly this clip carries an important lesson we all need to be reminded of whenever we find ourselves wondering and worrying.
Practicing With Intention
One of my new students surprised me when she commented on the power of setting an intention in class the day before. It struck me how well she had grasped this part of the practice, and how quickly. What she learned in just a few classes has literally taken me years to fully understand. I recall …
Kids + Bedtime + Yoga = Goodnight’s Sleep
Bedtime. This is the time of day that triggers the most upheavals in my otherwise (ahem) blissful home. Fights routinely break out between my 10- and 7-year-old sons over who had the toothpaste first, who left the towel on the floor, or who "really" forgot to flush the toilet. When it's not an argument that's …
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Tiny Yogi’s Playlist (via Yoga Skills for Youth Peacemakers)
Wonderful collection of music for yogis of all ages! One of my greatest joys these days is rocking my 9 month old son to sleep in his room while listening to music. I've been using the playlists I've made over the years teaching yoga at pre-schools. Recently, one of my old favorites came on and …
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Flow In Yoga 