An inspiring talk from Brene Brown to start the new year... thanks to Megan Walker from Damn Good Yoga for sharing this. http://www.youtube.com/watch?v=X4Qm9cGRub0&feature=player_embedded
Merry Christmas
Wishing you and yours peace, love, and joy and all the magic of the season! xoxo, Kim
3 Yoga FREEbies
Three online sources for exploring yoga without leaving your home or opening your wallet! 1. YOGATIC From her eco yoga studio in Ireland, Esther Ekhart provides video instruction for individual poses as well as sequences to target specific needs. Find her at Yogatic.com and on her YouTube channel where new videos are posted. 2. YOGAVIBES is a subscription online …
“Ouch! What nerve!” (Or why I have been away from this blog for two months.)
It was a Monday in August after I returned from vacation when I began experiencing pain from a pinched nerve in the C8-T1 area of my spine. At first it simply felt like I had an overworked or tight muscle behind the shoulder-blade. Then came an ache in my triceps and forearm. Within a couple …
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Seeing Light In Darkness – Reflections of 9/11
As we commemorate the tenth anniversary of September 11, 2001, there is much being said about the worst attack ever made on American soil and its lasting impact on our country. I can still recall the feeling of terror as the events unfolded on that day and I know that it changed me profoundly. In the …
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Flow In Yoga 