Three online sources for exploring yoga without leaving your home or opening your wallet!
1. YOGATIC From her eco yoga studio in Ireland, Esther Ekhart provides video instruction for individual poses as well as sequences to target specific needs. Find her at Yogatic.com and on her YouTube channel where new videos are posted.
2. YOGAVIBES is a subscription online yoga service that also offers more than 400 free videos that focus on specific poses, pranayama, and meditation practices.
3. YOGA JOURNAL Looking for a way to build a daily yoga habit? Find it here with the Yoga Journal 21-day Yoga Challenge. Sign up and starting January 9th, you’ll receive a daily video, weekly meditation practices and daily newsletters.
One Reply to “3 Yoga FREEbies”
Thank you for sending these links! I will definitely use them.