8 Ways Gratitude Boosts Happiness

Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances. Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident. Helps in coping […]

Help Me Fight Back

Six years ago a blood cancer cracked my world apart when it took my brother and left a gaping hole in what I love most – my family. Today I officially begin my fundraising for the Leukemia and Lympohoma Society’s (LLS) Team In Training. I want to do my part to kick cancer’s ass. You with me? […]

A Morning Offering

I love this poem by John O’Donahue.  A wonderful reminder that every day is a new beginning. Namaste – K. A Morning Offering    I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure of dream That went to harvest from the dark Bread for […]