"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will …
Listen: Yoga Class Playlist March
Here's an excerpt of one of my favorite one-hour class playlists that beautifully supports the month's focus "Let Go." Two of the songs are new discoveries for me: Hilary Grist's captivating cover of Can't Always Get What You Want and Krishnabai's gorgeous version of Gayatri Mantra. Length of the complete playlist is about 45 minutes …
Is fear keeping you from daring to fail?
"Those who dare to fail miserably can achieve greatly." ~ John F. Kennedy The dismay of being seen, exposed and open to criticism is one of the many fears that can keep us from exploring and sharing our creative selves. Brené Brown, the expert on the power of vulnerability, shares her insights on how to deal …
The View From My Window
Letting Go Takes Love
LETTING GO TAKES LOVE ~ author unknown To “let go” does not mean to stop caring, it means I can’t do it for someone else. To “let go” is not to cut myself off, it is the realisation I can’t control another. To “let go” is not to enable, but to allow learning from natural …
Flow In Yoga 