Are You Ready to Go Beyond Asana?

One of the greatest benefits of being a yoga teacher is that it makes me a diligent student. Each month I use the Focus of the Month set by the studio where I teach to explore different aspect of yoga's philosophical and ethical offerings.  I hunt down related lessons in classic yogic texts along with research studies in positive psychology …

Happiness RX

  Need a dose of music? Check out these links to listen to some of my favorite songs from previous posts: "Let Go" Playlist, "That I Would Be Good", and "Clouds".  Suggested playlists for yoga can be found here, here, and here. Happy listening!