An inspiring talk from Brene Brown to start the new year... thanks to Megan Walker from Damn Good Yoga for sharing this. http://www.youtube.com/watch?v=X4Qm9cGRub0&feature=player_embedded
Merry Christmas
Wishing you and yours peace, love, and joy and all the magic of the season! xoxo, Kim
3 Yoga FREEbies
Three online sources for exploring yoga without leaving your home or opening your wallet! 1. YOGATIC From her eco yoga studio in Ireland, Esther Ekhart provides video instruction for individual poses as well as sequences to target specific needs. Find her at Yogatic.com and on her YouTube channel where new videos are posted. 2. YOGAVIBES is a subscription online …
Seeing Light In Darkness – Reflections of 9/11
As we commemorate the tenth anniversary of September 11, 2001, there is much being said about the worst attack ever made on American soil and its lasting impact on our country. I can still recall the feeling of terror as the events unfolded on that day and I know that it changed me profoundly. In the …
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NEW! Sunday Classes for All Levels!
I'll be teaching two Sunday "all level" classes at Yogasphere in Newtown this month! Perfect for beginners and experienced students alike, this class focuses on a range of basic postures that will help to increase strength, agility and focus. This flowing class includes modifications to meet the needs of students of all levels. Class fee …
Flow In Yoga 