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Tag: calming

Posted on June 12, 2011June 14, 2011

Stay Cool With Shitali Pranayama

I learned this technique only recently as part of a pranayama workshop.  I didn't notice the promoted "cooling" effect when first introduced to it, but last week when I was stuck inside a crowded broken down commuter train for more than an hour in record 100 degree temps, I gave it a try.  Not only …

Continue reading "Stay Cool With Shitali Pranayama"

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