Happy Endings

I close every class I teach with these words from a loving kindness meditation: May all beings everywhere be healthy May all beings everywhere be happy May all beings everywhere be safe And may all beings everywhere find peace. Meditating on loving kindness (also known as mettā meditation) is a practice intended to develop benevolence. Through this process, …

Happiness RX

  Need a dose of music? Check out these links to listen to some of my favorite songs from previous posts: "Let Go" Playlist, "That I Would Be Good", and "Clouds".  Suggested playlists for yoga can be found here, here, and here. Happy listening!