Listen: Yoga Class Playlist March

Here’s an excerpt of one of my favorite one-hour class playlists that beautifully supports the month’s focus “Let Go.” Two of the songs are new discoveries for me:  Hilary Grist’s captivating cover of Can’t Always Get What You Want and Krishnabai’s gorgeous version of Gayatri Mantra. Length of the complete playlist is about 45 minutes […]

Is fear keeping you from daring to fail?

“Those who dare to fail miserably can achieve greatly.” ~ John F. Kennedy The dismay of being seen, exposed and open to criticism is one of the many fears that can keep us from exploring and sharing our creative selves. Brené Brown, the expert on the power of vulnerability, shares her insights on how to deal […]

Letting Go Takes Love

LETTING GO TAKES LOVE ~ author unknown To “let go” does not mean to stop caring, it means I can’t do it for someone else. To “let go” is not to cut myself off, it is the realisation I can’t control another. To “let go” is not to enable, but to allow learning from natural […]

8 Ways Gratitude Boosts Happiness

Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances. Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident. Helps in coping […]