Bedtime. This is the time of day that triggers the most upheavals in my otherwise (ahem) blissful home. Fights routinely break out between my 10- and 7-year-old sons over who had the toothpaste first, who left the towel on the floor, or who "really" forgot to flush the toilet. When it's not an argument that's …
Continue reading "Kids + Bedtime + Yoga = Goodnight’s Sleep"
Flow In Yoga 