Happiness RX

  Need a dose of music? Check out these links to listen to some of my favorite songs from previous posts: "Let Go" Playlist, "That I Would Be Good", and "Clouds".  Suggested playlists for yoga can be found here, here, and here. Happy listening!

8 Ways Gratitude Boosts Happiness

Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances.Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident.Helps in coping with stress …