8 Ways Gratitude Boosts Happiness
Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances.Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident.Helps in coping with stress …
Yoga Class Playlist November 13
Gayaatri by Ravi Shankar and George Harrison I'm Getting Ready by Michael Kiwanuka Chillum by Mike 'Slo-Mo' Brenner Thank U by Alanis Morissette Alone by Ansar (featuring Aisha and the Dum Dum Project) Tripti by Mike 'Slo-Mo' Brenner (featuring Debashish Bhattacharya) Violin by Amos Lee Just Breathe by Pearl Jam Long Time Sun by Snatam Kaur …
Are you finding the strawberries in your life?
The internet was abuzz earlier this week about the death of Zach Sobiech. Diagnosed with cancer four years ago at the age of 14, Zach amazed his family and friends with the way he lived his life and his unwavering positive outlook. Last year when he learned the cancer had spread, Zach poured his energy …
Continue reading "Are you finding the strawberries in your life?"
Yoga Class Playlist May 22
Mangalam by Deva Premal Breathe by Bliss Featuring Sophie Barker Clouds by Zach Sobiech Cloudy This Morning by George Winston Hari Om by Ben Leinbach featuring Prajna Vieira Chai Blues by Mike 'Slo-Mo' Brenner Breathe Me by Sia One Moment More by Mindy Smith Breathe by Alexi Murdoch Breathing Out by Shaman's Dream
Flow In Yoga 