Who am I?

I am not my hair I am not this skin I am the soul that lives within ~India.Arie This morning I caught a TEDxTalk “The art of being yourself,” and winced as Caroline McHugh said: “You’re not your thoughts, because you think them, you can’t be your feelings because otherwise who is the ‘you’ that […]

Family Karma

(Written June 17, 2018) In today’s class, I talked about using yoga to help release ourselves from the emotional cords that exist in family karmas. Since it was Father’s Day I was prompted by the words I wrote shortly after my dad passed away. What many didn’t know is that until about two weeks before […]