Are You Ready to Go Beyond Asana?

One of the greatest benefits of being a yoga teacher is that it makes me a diligent student. Each month I use the Focus of the Month set by the studio where I teach to explore different aspect of yoga's philosophical and ethical offerings.  I hunt down related lessons in classic yogic texts along with research studies in positive psychology …

Is preparation overrated? What I learned about the art of improvisation.

I had a panic this morning while teaching a yoga class. When I clicked 'play' on my iPod I noticed the songs in the playlist were in a different order from how I had painstakingly placed them! My mind seized on all that could go wrong and I was certain that the song I planned for …