8 Ways Gratitude Boosts Happiness
Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances.Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident.Helps in coping with stress …
Help Me Fight Back
Six years ago a blood cancer cracked my world apart when it took my brother and left a gaping hole in what I love most - my family. Today I officially begin my fundraising for the Leukemia and Lympohoma Society's (LLS) Team In Training. I want to do my part to kick cancer's ass. You with me? …
Remembering Keith: A Magical Moment
Five years ago today my brother Keith died. That same year the radio station where I work did a programming stunt where they were collecting the public's most memorable musical moments. This is what I submitted as my moment: It was January 20, 2007. I was in a room on the oncology floor at HUP …
A Morning Offering
I love this poem by John O'Donahue. A wonderful reminder that every day is a new beginning. Namaste - K. A Morning Offering I bless the night that nourished my heartTo set the ghosts of longing freeInto the flow and figure of dreamThat went to harvest from the darkBread for the hunger no one sees. All that …
Flow In Yoga 