Positive Psychology – Flow In Yoga

April 7, 2014April 7, 2014

Happy Endings

I close every class I teach with these words from a loving kindness meditation: May all beings everywhere be healthy May all beings everywhere be happy May all beings everywhere be safe And may all beings everywhere find peace. Meditating on loving kindness (also known as mettā meditation) is a practice intended to develop benevolence. Through this process, …

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March 20, 2014March 18, 2014

Is fear keeping you from daring to fail?

"Those who dare to fail miserably can achieve greatly." ~ John F. Kennedy The dismay of being seen, exposed and open to criticism is one of the many fears that can keep us from exploring and sharing our creative selves. Brené Brown, the expert on the power of vulnerability, shares her insights on how to deal …

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