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Category: Pose check

Posted on June 15, 2011

The Secret to Deeper Forward Folds and Backbends

I had an epiphany recently about the importance of the ubiquitous cat and cow warm up phase that is frequently used in yoga classes. Because it's so commonly practiced and there are so many more challenging poses to get to in a class, teachers and students alike often breeze through the movements taking little time …

Continue reading "The Secret to Deeper Forward Folds and Backbends"

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