Kids + Bedtime + Yoga = Goodnight’s Sleep

Bedtime. This is the time of day that triggers the most upheavals in my otherwise (ahem) blissful home. Fights routinely break out between my 10- and  7-year-old sons over who had the toothpaste first, who left the towel on the floor, or who “really” forgot to flush the toilet.  When it’s not an argument that’s […]

Tiny Yogi’s Playlist (via Yoga Skills for Youth Peacemakers)

Wonderful collection of music for yogis of all ages! One of my greatest joys these days is rocking my 9 month old son to sleep in his room while listening to music. I’ve been using the playlists I’ve made over the years teaching yoga at pre-schools. Recently, one of my old favorites came on and […]