8 Ways Gratitude Boosts Happiness

Promotes the savoring of positive life experiences. Relishing and taking pleasure in the gifts in your life raises your awareness and experience of satisfaction and enjoyment in your current circumstances. Boosts self-worth and self-esteem. Realizing how much others do for you and how much you have accomplished helps you feel more confident. Helps in coping […]

Yoga Class Playlist November 13

Gayaatri by Ravi Shankar and George Harrison I’m Getting Ready by Michael Kiwanuka Chillum by Mike ‘Slo-Mo’ Brenner Thank U by Alanis Morissette Alone┬áby Ansar (featuring Aisha and the Dum Dum Project) Tripti by Mike ‘Slo-Mo’ Brenner (featuring Debashish Bhattacharya) Violin by Amos Lee Just Breathe by Pearl Jam Long Time Sun by Snatam Kaur […]