“Reel” Inspiration

"Noodle, don't noodle..." Wiser words were never spoken on the big screen... okay, maybe those words weren't the wisest ones, but certainly this clip carries an important lesson we all need to be reminded of whenever we find ourselves wondering and worrying.

Practicing With Intention

One of my new students surprised me when she commented on the power of setting an intention in class the day before. It struck me how well she had grasped this part of the practice, and how quickly.  What she learned in just  a few classes has literally taken me years to fully understand. I recall …