Struggling to let go? This film character’s mantra is one to embrace.
Need a dose of music? Check out these links to listen to some of my favorite songs from previous posts: “Let Go” Playlist, “That I Would Be Good”, and “Clouds“. Suggested playlists for yoga can be found here, here, and here. Happy listening!
Like yoga, music rejuvenates and inspires me. As if by divine intervention, I was reintroduced to this Alanis Morissette song a couple of weeks ago. I’ve listened to it at least once a day ever since. I love it for its ability to ground and center me. The self-affirming lyrics also serve as a reminder that everyone is […]
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will […]
The internet was abuzz earlier this week about the death of Zach Sobiech. Diagnosed with cancer four years ago at the age of 14, Zach amazed his family and friends with the way he lived his life and his unwavering positive outlook. Last year when he learned the cancer had spread, Zach poured his energy […]
In the temple of your own body, within the heart is a lotus flower. Within the lotus is an illuminated jewel space. Find who dwells in this precious space within your heart. Know that person, love that being. That is you. -Chandogya Upanishad