I had a panic this morning while teaching a yoga class. When I clicked ‘play’ on my iPod I noticed the songs in the playlist were in a different order from how I had painstakingly placed them! My mind seized on all that could go wrong and I was certain that the song I planned for […]
Six years ago a blood cancer cracked my world apart when it took my brother and left a gaping hole in what I love most - my family. Today I officially begin my fundraising for the Leukemia and Lympohoma Society’s (LLS) Team In Training. I want to do my part to kick cancer’s ass. You with me? […]
Five years ago today my brother Keith died. That same year the radio station where I work did a programming stunt where they were collecting the public’s most memorable musical moments. This is what I submitted as my moment: It was January 20, 2007. I was in a room on the oncology floor at HUP […]
I love this poem by John O’Donahue. A wonderful reminder that every day is a new beginning. Namaste – K. A Morning Offering I bless the night that nourished my heart To set the ghosts of longing free Into the flow and figure of dream That went to harvest from the dark Bread for […]
An inspiring talk from Brene Brown to start the new year… thanks to Megan Walker from Damn Good Yoga for sharing this.
Wishing you and yours peace, love, and joy and all the magic of the season! xoxo, Kim
Three online sources for exploring yoga without leaving your home or opening your wallet! 1. YOGATIC From her eco yoga studio in Ireland, Esther Ekhart provides video instruction for individual poses as well as sequences to target specific needs. Find her at Yogatic.com and on her YouTube channel where new videos are posted. 2. YOGAVIBES is a subscription online […]
As we commemorate the tenth anniversary of September 11, 2001, there is much being said about the worst attack ever made on American soil and its lasting impact on our country. I can still recall the feeling of terror as the events unfolded on that day and I know that it changed me profoundly. In the […]
I’ll be teaching two Sunday “all level” classes at Yogasphere in Newtown this month! Perfect for beginners and experienced students alike, this class focuses on a range of basic postures that will help to increase strength, agility and focus. This flowing class includes modifications to meet the needs of students of all levels. Class fee […]
Wonderful collection of music for yogis of all ages! One of my greatest joys these days is rocking my 9 month old son to sleep in his room while listening to music. I’ve been using the playlists I’ve made over the years teaching yoga at pre-schools. Recently, one of my old favorites came on and […]
