W e e k O n e : P u l s a t i o n a n d B r e a t h
- Breath instruction
- Proper placement and foundation
- Keeping muscles toned while stretching
- Creating length and organic extension
- How to use props and wall
- Introduction to Savasana
W e e k T w o : C o w /C a t T i l t – P e l v i c A l i g n m e n t
- Intro to Vinyasa
- Intro to Ujaii breath
- Intro to OM
- Protecting the lower back in all poses
- Continuation of proper placement and foundation
W e e k T h r e e : S h o u l d e r s a n d U p p e r B o d y
- Basic shoulder alignment and integration
- Opening the chest and melting the heart
- Rotations of the arms
- Introduce L-Shape handstand at the wall
- Continuation of proper placement and foundation
W e e k F o u r : L o w e r B o d y
- Hyperextension prevention in the legs
- Protecting knees
- Continuation of proper lower back alignment, especially prop usage for seated postures
- Continuation of proper placement and foundation
W e e k F i v e : R e f i n e m e n t s & A s a n a C a t e g o r y F o c u s
- Moving from the back body, keeping waistline full
- Keeping the throat back, head and neck placement
- Continuation of proper placement and foundation
- Review and put it all together
W e e k S i x : A s a n a C a t e g o r y F o c u s
- Standing poses
- Inversions
- Sun salutations
- Seated Poses & Hip openers
- Back bends
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